Have you tried journaling as a coping strategy for stress? What are your main strategies? We’ve all got little strategies to work with for times when we’re emotionally distressed. Some of these are good for us or neutral, and some are not as healthy.
A few of my go-to coping mechanisms are eating, napping, and really hot showers. As a person with bipolar, depression, anxiety, yadayadayada, I need a lot of strategies!
I’m turning more and more to journaling as a coping strategy for stress. Journaling is almost always available, it doesn’t hurt anyone, and it’s not unhealthy for me. No one is ever mad at me if I turn to journaling, and it can’t make the problem worse.
It’s also practical: in addition to being soothing, over time it leads to real solutions to ongoing problems. Morning Pages, in particular, are a great way to reveal solutions to ongoing life problems. Morning Pages are 3 pages of longhand journaling every morning or 750 Words typed out.
Additional Reading: 5 Tips to Build Your Daily Journaling Habit
Whenever I feel my emotions get out of control, I turn to the page to write down what’s going on with me. I write my ugly words, my angry words, my confused words, my sad words. I’ve cried on journal pages before, and I’ve stabbed through some pages with angry jabs of my pen.
Sometimes I find that I literally only need to write one sentence. Today I wrote in my journal, “This morning I freaked out and cried over all my failed projects.” And just like that, I felt a little better. To name a problem and to express it out loud has value. Getting something out is the first step – sometimes the only step – to letting it go.
What kinds of coping mechanisms do you use? Is journaling one of them?
Get The Gear
Here’s some of the stuff I use in my journaling practices. (These are all affiliate links. Thanks for your support!)