When Can Babies Eat Kiwi? (6 Big Questions Answered)

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We get it; your baby is crossing the sixth-month mark. That’s the ripe age for him or her to start munching on some solid foods.
There are plenty of options as to what to feed your baby, and you haven’t got a clue where to begin.

Introducing solids to your baby is a process done gradually and slowly. It is vital that you select food that doesn’t have a choking hazard. 
Baby cereals such as oatmeal, barley and rice can prove to be the perfect first food for your little one.

Babies And Kiwi

Such foods are deemed as “east training food” and are easily gulped down by babies. Whatever you decide to select, ensure that you mash it or make a puree out of it before giving it to your beloved one.

What’re Some Good Foods to Mix With Kiwi?As far as the fruits are considered, apples, bananas, avocados and pears are considered appropriate as the first solids.

As your baby gets used to solid foods, you’ll find that he or she loves to try something new. Every mealtime can prove to be a new adventure into wild and unknown territories. 

Kiwis are another nutritional fruit that you might try out. Considering its health benefits, you are spot on!

We will try to shed some light on your questions about this amazing fruit once and for all. Here we go!

When Can My Baby Eat Kiwi?

Kiwi is a green fruit that is fleshy on the inside. It is also known as Chinese gooseberry. Kiwi is linked with numerous health benefits. It embodies nutrients such as vitamins, dietary fibre and potassium.

It is enriched with antioxidants that strengthen the immune system of the body. It is low in calories and high in nutrients. Not to mention that it tastes like heaven. 

Kiwis are slightly acidic in nature and thus can give your baby a stomach-ache. They can even trigger a loose bowel movement. There is a slim chance that he or she might spit the fruit out initially due to its sweet and sour taste.

Read Also:How To Make Baby Food (Easy Steps)

Therefore, the appropriate age to give your little one kiwi is when he or she is between eight and ten months old. If your baby doesn’t respond well to it, try feeding it again after a few months.

Can My Baby Kiwi Everyday?

Kiwi, although with its many benefits and advantages, is quite acidic in nature. The presence of the acid in kiwifruit can lead to some complications in an eight-month-old baby, who has recently started consuming solid foods.

Therefore, you mustn’t feed kiwi to your baby every day but rather space out.

This measure would not only assist in protecting the baby from the adverse effects of consuming kiwi daily but would also aid in optimal absorption of nutrients that are embodied in the fruit.

What’s The Best Way To Prepare Kiwi For My Baby To Eat?

When choosing a kiwi for your baby, ensure that it is organic. Refrain from buying a kiwi with a bruised skin or one that has visible indentations. Purchasing a kiwi with damp spots on it is also not recommended. 

If the fruit isn’t ripe, the middle section of kiwi can be an uphill task for babies who are recently introduced to solid fruits. Kiwis tend to remain fresh when they are stored for three to four weeks in a refrigerator.

Read Also:How To Clean & Sanitize Baby Bottles (Simple Guide)

There are two preliminary ways to feed kiwi to your little one:

First, give the skin of the fruit a gentle scrub under luke-warm water. Secondly, peel the fruit and make sure that it is thoroughly skinned. Then slice the fruit into quarters.

It is advisable to chop off the end corners off each quarter to guarantee the exclusion of the hard stem area. Then cut the quarters into pieces small enough for your baby to swallow.

The second method includes peeling the kiwi and then dicing it. Treat the kiwi to a blender to blend or make a puree. Either way, your baby would savour the sweet taste of kiwi.

What’re Some Good Foods to Mix With Kiwi?

Kiwis are adored by adults and children alike. They brighten up many delicious dishes with their nutrient-packed ingredients. You can find kiwis almost any time of the year, but they are genuinely in season from October to May. 

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Kiwi fruits are native to China but are actually imported throughout the world. Since Kiwis are enriched with Vitamin C and E, they are enriched with oxidants. They are also widely known as collagen-boosting food, as they are great for skin complexion. 

If you are a great fan of the fruit, you’ll find that we have incorporated a list of dishes that go hand-in-hand with kiwis. Inclusion of the kiwis would surely be like a cherry to the top and would further enhance the taste of the dishes.

  • Kiwi Cobbler:

Mix fresh kiwi with lemon, flour, brown sugar, muffin mix, and nutmeg, and you’ll have a delicious cobbler. Serve the cobbler warm with frozen yoghurt or ice cream if desired.

  • Simple and Sweet Kiwi:

The fresh taste of kiwi is top-notch. First, cut the kiwi in half. Then make use of a spoon to scoop out some fresh green kiwi. The skin of the kiwi is quite beneficial as it is full of fibre. Try eating the skin as well.

  • Kiwi Kick-Start:

Kiwi can brighten up your day as it can be a source of minty-fresh start to your tedious day. Toss a kiwi, some ice, frozen limeade, fresh mint, and some sugar in a blender. You’ll find your day brightening up with every sip you take. 

  • Smoothies:

Mix bananas, kiwis and the all-natural fruits in a blender with skim milk and ice. Toss in a few spinach leaves for additional green appearance.

  • Parfait:

First, layer a chopped or sliced kiwi, a bit of yoghurt and some granola in a glass. Top it with a touch of nuts and honey for some extra sweet taste.

  • Zesty Salsa:

You can make a delicious tropical salsa by mixing kiwi with peppers, mango, lime juice, honey and cilantro. Scoop with baked tortilla chips and enjoy.

  • Jam:

You can prepare a delicious jam by blending kiwis, pineapple juice, lemon juice, apples, and a bit of sugar. Use the jam as a spread.

  • Kiwi Crunch:

Bring together sliced kiwi with grapes, bananas. Yoghurt and citrus juice. Put some granola over the top for a crunchy treat.

Any Allergy Issues With Kiwi For My Baby?

Kiwi provides a wide array of benefits. Its many advantages and ravishing taste make it an instant hit among babies, adults and children.

Although kiwi is known not to trigger any allergies, it should be kept in mind that it has an acidic essence to it. The acid in the fruit may lead to mouth or diaper rashes. 

Before feeding kiwi to your baby, ensure that he or she isn’t prone to sensitivities like rashes and tummy issues. If your baby spits up the first time you feed them the fruit, try incorporating kiwi in their diet a few months later.

Although allergy to kiwi is uncustomary, children who suffer from hay fever must stay away from the fruit as it can lead to skin irritation around the mouth.

If your child develops a sore mouth, swelling of the tongue, face and lips and itching of the throat while feeding, it might be an indication of a kiwi allergy. 

Severe kiwi allergies such as breathing difficulties or wheezing should be treated seriously and require immediate medical attention.

Did you know Babies and kiwi

You must consult your doctor before introducing kiwi or any food for that matter to your baby. When you do add kiwi, initially give a moderate amount of the fruit.

Furthermore, allergic reactions to kiwi are linked with cedar allergies, birch pollen allergies, or latex allergies.

Therefore, if your kid is allergic to pineapple, sesame seeds, papaya, honey peach, apple, celery, bananas, cherry, avocado, pear, or plum, there is a chance that he might be allergic to kiwi as well. 

Any Good Recipe With Kiwi For My Baby?

As we have discussed earlier, kiwis are quite fruitful for babies. They are enriched with Vitamin C, Vitamin A, fibre, potassium, folate and antioxidants.

Vitamin C is vital for the immunity system of your baby and aids massively in strengthening it. Kiwi also assists in increasing the absorption of iron from other foods. It also succours in digestion and grants a sanctuary from constipation. 

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In addition to that, kiwis are packed with iron, calcium, copper, zinc, potassium and magnesium. It also is an excellent source of folic acids. Thus, kiwi would prove to be a great addition to the overall diet of your baby.

There are plenty of fresh kiwi recipes out there. These recipes would leave your baby smacking her lips after each serving and would encourage her to increase the nutrient intake. Some of these recipes are mentioned below:

Kiwi Puree:

Kiwi Puree is ideal for the little one. Easy to swallow and gives off the natural taste of kiwi.


  • 1 ripe kiwi

How to prepare:

  • Peel the kiwi
  • Puree it or blend it in a blender and voila!

Kiwi and Banana Puree:

Kiwis and bananas go hand in hand. Especially when they are combined together and formulate a puree. Their amalgamation is quite beneficial for the baby owing to its acidic nature.


  • 1 banana
  • 1 ripe kiwi

How to prepare:

  • Peel the kiwi fruits
  • Cut them simultaneously
  • Throw them into a blender

Kiwi Salad:

Kiwi Salad, another excellent example of kiwi mixed with fruits. The inclusion of said fruits makes it quite nourishing for the baby.


  • 1 kiwi
  • 1 banana
  • 1 pear
  • Some oats
  • Yoghurt

How to prepare:

  • Peel and chop the fruits mentioned above
  • Add crush oats into them and top it off with yoghurt
  • Blend the whole mixture

Kiwi, Mango and Avocado Puree:

Kiwi, Mango and Avocado Puree is another excellent example of a fruit salad with kiwi in it. This particular selection of food tastes heavenly and at the same time, quite nutritious for your baby.


  • 2 ripe kiwis
  • 1 ripe avocado
  • 1 small ripe mango

How to prepa​re:

  • Peel the fruits and then chop them
  • Mix all the fruits in a blender and make a puree

Creamy Kiwi Dessert:

One of the many fine desserts you can prepare using kiwi.


  • 1 kiwi
  • ½ cup natural yoghurt
  • A drop of vanilla extract

How to prepare:

  • Mash the ingredients together
  • Puree the mixture and you’ll have a creamy kiwi dessert

Kiwi Stew:

Kiwi Stew might not be one of the popular dishes among children, but it sure is quite nourishing.


  • 3 ripe kiwis
  • ½ cup grape or apple juice

How to prepare:

  • Peel the kiwi and chop it
  • Mix the apple or grape juice in a saucepan
  • Heat it on a low flame for up to 10 minutes until kiwi softens
  • Blend the kiwi to make a puree

Tropical Oats:


  • 1 banana
  • 1 kiwi fruit
  • ¼ cup apple juice
  • ½ cup oats
  • Water

How to prepare:

  • Mix the water and apple juice in a utensil and then boil them together
  • Add chopped kiwi in the pan
  • Put some oats in it and mix well
  • Cook for fifteen minutes on a low flame
  • Mash the banana and add it in the mix
  • Follow the recipe, and you’ll have tropical oats prepared in no time

Kiwi Fruit Popsicles:

Let’s face it, who doesn’t like popsicles. Your baby would surely adore these kiwi fruit popsicles.


  • 12 peeled ripe kiwis
  • 2 cups apple juice

How to prepare:

  • Prepare kiwi puree in a blender until the black seeds are intact and the green flesh is pureed
  • Add apple juice to the puree and mix well
  • Fill the popsicle moulds and put them in a freezer to freeze

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About The Author

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Review By Tamara May

Tamara is one of our many parents who contribute to BabySchooling.com. She has years of experience with toddlers and babies. With her loving husband, she has 4 kiddos.
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