Top 5 Best Baby Carriers For A Bad Back (2022 Review)

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Looking for the best baby carriers with lumbar support for back issues?

Perfect, you’re in the right place!  In this BabySchooling guide, you’ll learn:

  • What a baby carrier is for a bad back and if/how it’s different
  • Why a baby carrier might hurt your back in the first place
  • The different types of baby carriers for proper lumbar support
  • My top 5 picks based on real life experience!
  • And much more!  
Carriers For Bad Backs
Our Top Picks

Below is a summary of the top picks from our team. Each pick as the key findings as well as "badges" to help you understand where each pick fell in our ranking. "Best Overall" is a combination of price and value. "Best Budget" is great for parents who want a top quality product but are on a tighter budget. "High End" is for parents who just want the best, and price is no object.



How did we pick these products?

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Infantino Cuddle Up Ergonomic Hoodie Baby Carrier

Adjustable Shoulder Straps

Extra Plush Shoulder Straps

Wide Waist Belt For Lumbar Support


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Kea Baby Baby Wrap Carrier All-in-1

One Size Fits All

Postpartum Belt

Comfortable & Easy To Wear


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LILLEBaby Complete All Seasons Baby Carrier

Unique Lumbar Support

Dual Adjustable Straps

6 Carrying Position Options

Reviews of Each Pick

Below are our detailed reviews of each product. Each product included in this review is reviewed by our team of parenting experts. Parents with 1,000s of hours testing and working with products to help you pick the best one for your specific situation.


Infantino Cuddle Up Ergonomic Hoodie Baby Carrier


Hand Pockets Are Great For Chilly Weather

Comfortable For You & Baby

Extremely Affordable


Not For Bigger Babies

Hood Is A Little Small

This cuddle up carrier is cute, cozy, and great for bad back problems. The canopy hood provides protection from wind and cool air while looking extremely adorable.

When wearing it on the front there are puch pockets for your hands which is nice.


Kea Baby Baby Wrap Carrier All-in-1


Great For Babies With Colic

Postpartum Belt

Nursing Cover


If You Choose A Larger Size The Wrap Slides Down

The Material Isn’t Suitable For Babies That Sweat A lot

When it comes to baby wraps they are either loved or hated. The Kea Baby All-in-1 seems to be a good pick even for those who might not like them so much.

This baby carrier for a bad back is comfortable for you and your little one. There’s absolutely no bulk and your baby gets to be so close to you. 


LILLEBaby Complete All Seasons Baby Carrier


The Lumbar Pad Is Great

Breathable For Baby & You

Privacy Hood


Seat Repositioning Only Offers 2 Settings

Bulky Straps

This season baby carrier is a blessing for parents who like to go outdoors in warmer and cooler months. This baby carrier has extra lumbar support and six different carrying positions giving you more options.

The 3D breathable mesh lining helps your baby stay cool and avoid overheating. Two-way adjustable straps and an extendable soft waist belt for lower back issues. It’s comfortable for the wearer and the baby. The ergonomic design is incredible!

Infantino Flip 4-in-1 Baby Carrier


Comes With Convertible Seat (Many carriers require extra infant insert not this one)




Velcro On Drool Cover Allows It To Easily Fall Off

Shoulder Straps (could use a little more padding)

A Bit Tight For Thicker Legs

This baby carrier provides four different ways for you to comfortably carry your baby. The extra-wide belt provides great lumbar and lower back support and the padded shoulders give extra comfort. This carrier is comfortable for the baby and the wearer as well.

The infant insert is built right in making it easy to adjust from infant to toddler. Oftentimes you have to buy an additional infant insert hoping it will fit right. The front-facing feature is really enjoyable for the little ones because they get to see the world around them.

ClevrPlus Cross Country Baby Backpack


Comfortable & Sturdy

Freedom To Roam



Not For Long Hikes

Single Stitching On Strap Causes Concern

Restocking Fee On Returns

This baby carrier is not only great for people with lumbar issues but it’s incredible for active parents that like to camp, hike, and fish. It has a rain hood to shield your baby from the rain and sun as well. The carrier is very similar to a hikers backpack-style in the sense of how it is made; only your luggage is a baby.

There are huge pockets for storage. The belts and shoulder pads are great for people with back issues. It is easy to adjust and has plenty of padding right where it’s needed. It’s like a baby carrier diaper bag all rolled into one.

Buying & Use Guide

Top 5 Best Baby Carriers For A Bad Back

Short on time? We understand. Check out this quick overview of our favorite baby carriers for back pain.

  1. Infantino Cuddle Up Ergonomic Hoodie Baby Carrier
  2. Kea Baby Baby Wrap Carrier All-in-1
  3. LILLEBaby Complete All Seasons Baby Carrier
  4. Infantino Flip 4-in-1 Baby Carrier
  5. ClevrPlus Cross Country Baby Backpack

What Is A Baby Carrier Made For Back Pain (Is It Different)?

A baby carrier made for a bad back is going to have features that make baby carrying easier on your back.

Usually, a baby carrier for parents or people with bad backs is going to have more padding on the shoulder straps and even the belt. The belts are generally wider so they provide more lumbar support.

Did you know Baby Walker BACK PAIN

There are many baby carriers that have these same features as carriers for back issues. 

However, some companies specifically design their carriers for people with back problems so that they can enjoy these great products.

Why Does A Baby Carrier Hurt My Back In The First Place?

There are a few different reasons why a baby carrier might be hurting your back.

Read Also:What are good baby carriers for dads?

Other than the fact that you’re carrying a baby on your back here are some of the causes of back pain caused by baby carriers.

  1. Wrong Size Carrier
  2. Tough Material For Straps
  3. No Padding
  4. Improper Positioning

What’s The Best Position To Carry A Baby?

This depends on the baby and you as well. You have to look at the area of your back that is the problem.

If it is your shoulders try using a carrier that allows you to carry both on your back and in the front. 

If it is the lumbar region it’s more about support than position. Mostly you have to try a few positions out and see what works for you and the baby.

There are various ways you can avoid extra back issues.

Are There Different Types of Baby Carriers For People With Back Problems?

There is a variety of baby carriers that can help people providing lumbar support.

  • Slings or Wraps
  • Backpack Carriers
  • Multiple Position Carriers
  • Active Parent Carrier

Any Safety Concerns To Know About?

There are a million safety concerns when it comes to babies and that’s just how it is. When it comes to using a baby carrier there are a few main things you should be cautious about.

Unfortunately, positional asphyxiation is a big problem but there are ways you can avoid that.

Hip dysplasia is another safety concern. This is why it’s important to choose the best baby carrier for your childs size and weight.

It’s good to use a baby carrier but limit the amount of time they are in it just as you would a baby walker.

Read Also:What are the top baby carriers for plus size moms?

Aside from that massive scare there is potential overheating, getting too cold, heat rash, and skin irritation.

It is extremely imperative that you keep a close eye on your little one at all times including when they’re in a baby carrier.

About The Author

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Review By Tamara May

Tamara is one of our many parents who contribute to She has years of experience with toddlers and babies. With her loving husband, she has 4 kiddos.
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